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You can filter meditations by mood, outcome, length or meditation teacher. Born after the immersive Unplug Meditation Studio in Los Angeles became a massive hit, the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from one minute short meditations to guided sessions that are nearly an hour. The Unplug app has a unique dashboard on which you can view your total days, hours, minutes and seconds spent meditating, as well as set goals and write in a gratitude journal.
With a little help from good meditation apps, zen could be as little as three minutes away. 2:38
For many people, finding the time or energy to commit to a regular practice is difficult, and though in-person visits to a meditation studio for meditation programs and guided sessions are a great option for some, for others they may not be a practical approach to consistent meditation. Here are the best meditation app options of 2020 to improve your mindfulness practice and relax your mind.
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