It's the end of July and the sun is out! It's natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being "ready" for Summer creeps in, whatever that means. As a trainer, I believe that we should feel comfortable and happy all the time — body positivity is very important! But I also know that being healthy and feeling good is important too. And, yes, some women want to look good by losing weight or toning up — and that's OK! The problem lies in equating looking good with being slim.
Get a Bikini Body in 2 Months: The Ultimate Diet and Workout Plan
3 Ways to Get a Bikini Body Fast - wikiHow
When the weather begins to warm up, plenty of women dread what inevitably comes next: An onslaught of advertisements and social media posts imploring them to get their "bikini bodies" ready for summer. Rather than motivational, these messages can be discouraging — at best. In fact, a study from Flinders University in Australia found that women reported more feelings of anxiety and depression when they had to picture themselves wearing a swimsuit. They didn't feel the same way when they imagined themselves wearing jeans. These tricks, like going to the gym just once or following positive social media accounts, can make all the difference when you're getting ready to take on summer fun. It sounds obvious, but the swimsuit you choose can have a huge impact on how you feel once you hit the sand or pool. Today, swimsuit shoppers have a wider variety of styles to choose from than in the past, so don't be shy trying on lots of options before choosing the one or two or three you feel good wearing.
Bikini-Body Workout: 4 Weeks To Your Best Body!
Three delicious meals a day, plus two snacks, along with a no-sweat fitness routine. In just three weeks, the YOU Bikini Diet, devised by top nutritionist Yinka Thomas, will get you sleeker, slimmer — and ready to hit the beach! Eating every three hours keeps energy levels high and stops you feeling hungry. The diet is rich in metabolism-boosting fatty acids found in coconut oil, plus mono-unsaturated fats in olive oil. Combined with fresh vegetables and fruit, quality protein and wholegrain carbohydrates, the diet will help your body burn fat by using its fat stores as fuel.
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