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Carbohydrates teens consume

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Carbohydrates provide powerful fuel for the body and brain. Use this calculator to find out how many carbs you need to eat in a day to gain muscle, lose fat, or maintain your weight. There are three macronutrients, or macros, that make up your food: carbohydrates, protein, and fats. They fuel your workouts, and provide ample energy to be used throughout the day for movement and brain function. Carbs perform many other functions in the body as well.
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Why Carbohydrates Are Important for Your Diet

Carbohydrates teens consume
Carbohydrates teens consume
Carbohydrates teens consume
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Why Carbohydrates Are Important for Your Diet | Everyday Health

Carbohydrates are one of the main types of nutrients. They are the most important source of energy for your body. Your digestive system changes carbohydrates into glucose blood sugar. Your body uses this sugar for energy for your cells, tissues and organs. It stores any extra sugar in your liver and muscles for when it is needed. Carbohydrates are called simple or complex, depending on their chemical structure.
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Carbohydrate Counting & Diabetes

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Keeping your blood sugar levels on track means watching what you eat, plus taking medicines like insulin if you need to. Your doctor may also have mentioned that you should keep track of how many carbohydrates carbs you eat. But what exactly are carbohydrates and how do they affect your blood sugar? The foods we eat contain nutrients that provide energy and other things the body needs, and one of these is carbohydrates.
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