Erectile Dysfunction can occur to men of any age, though its prevalence will increase with age. Various studies have shown that approximately 9% of men under the age of forty are affected by ED. This increases to thirteen% for males between the ages of forty and 50, and 33% for men between the ages of fifty and 60. After the age of 60, the prevalence reaches 50% and higher.
Studies have also shown that only about 11% of men who suffer from ED have received any therapy, and of these, only 18.6% reported affected by ED all of the time.
However it doesn’t matter what your age, having Erectile Dysfunction does not mean that your sexual life is over, regardless of how burdened you may be at the moment. Even though the problem could seem embarrassing and humiliating, it is advisable deal with Erectile Dysfunction like you’d any other problem – acknowledge it after which implement the appropriate solution. Listed below are the steps you might want to take to overcome your Erectile Dysfunction and regain a healthy intercourse life:
Step 1: Acknowledge that you’ve got a problem, and tackle it head on. Denying you’ve got a problem or pretending it doesn’t exist will only make the problem worse, particularly if you’re in a long term relationship, because of the impact this can have in your partner. The most important thing is to discuss the problem openly and actually with your partner, and to make them feel reassured. Women often tend to blame themselves, thinking that they’re no longer desirable, or they’ve performed something wrong. This can take a heavy toll in your partner’s self worth, and you must avoid that in any respect costs. Ultimately the longer the problem goes untreated, the more impact it may have in your relationship. But if you act early, you will have each probability of returning to a healthy, satisfying intercourse life with your partner.
Step 2: Determine whether your Erectile Dysfunction is psychologically or physiologically based. The youthful you are, the more likely it is that the cause is psychological, and if you are older, the problem is more likely to be resulting from physiological causes. Consult a physician or urologist, who will perform numerous tests, equivalent to ldl cholesterol, hormone ranges, blood sugar, liver and kidney function. These tests will indicate whether or not there are any undermendacity physical conditions which can be interfering with your regular erectile function. The place no undermendacity physical conditions are present, this indicates that there are no physical problems stopping you from achieving and maintaining healthy erections, and that your Erectile Dysfunction is due to psychological causes.
Step three: Seek counseling with a skilled therapist in case your Erectile Dysfunction is due to psychological causes (equivalent to depression, relationship issues, low self worth, or efficiency nervousness). There are many doctors, psychologists and certified sex therapists who may also help with these issues, and might work with you individually or as a couple, to set realistic expectations, improve communication, and work via any unresolved relationship issues.
Step 4: Get loads of relaxation and exercise. Not only will exercise enhance your circulation, however it is a superb stress killer and is known to have a positive impact on depression. One of many many benefits of exercise is that it releases endorphins, the body’s natural “feel good” chemicals.
Step 5: Adopt healthier way of life selections in case your Erectile Dysfunction is due to physiological causes (reminiscent of reduced blood flow to the penis, or nerve damage on account of some types of surgery). Invariably, poor circulation is due to a sedentary lifestyle, lack of exercise, extreme cholesterol in your diet, and smoking. Erectile Dysfunction because of physiological causes may additionally be a sign of more serious problems equivalent to cardiovascular disease and diabetes, and due to this fact should be taken seriously.
A comprehensive discussion of the completely different way of life choices is outside the scope of this article, but usually speaking, it is advisable focus on your cardiovascular health. A healthy cardiovascular system means a healthy heart, which means having high ranges of excellent cholesterol (HDL), low levels of bad ldl cholesterol (LDL), good circulation, and clear, unclogged arteries. All of this is vital to fighting Erectile Dysfunction, because being able to achieve a healthy erection will depend on your heart being able to pump adequate blood by your arteries to your penis.
To achieve a healthy heart, it’s good to addecide a healthy lifestyle, and this means getting regular exercise, and consuming a healthy diet. Your weight loss plan should encompass loads of fibre, recent fruit and vegetables, nuts, seeds and grains, and lean protein, and ought to be low in fat and bad cholesterol. Common exercise will enhance circulation and help to additional reduce cholesterol levels. Your exercise regime ought to embody cardiovascular workouts as well as some strength training, which will help to extend your testosterone levels. And you can do particular pelvic (Kegel) exercises, which will tone your pelvic muscles.
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