Lack of sleep or improper rest could lead to other physical as well as mental ailments. On a superficial level, you feel restless, anxious, out of energy, and lazy. On a deeper level, your body goes through various psychological and biological changes that could turn out harmful for you.
Sleep deprivation could occur due to various sleep disorders. Therefore, it becomes highly important to heal your sleep issues to live a healthy life.
Here’s how sleep disorders can disrupt your mind and body. Read on.
Different Areas Affected By Sleep Disorders
Central Nervous System
It is the network of all the nerves that facilitate the easy functioning of your body. When you don’t get enough sleep, you witness that your body functions slow down. It disrupts the natural response system of your body.
Moreover, you might find the smallest tasks at hand very hard to execute. You feel exhausted without any reason.
Having a strong immune system keeps you away from all the diseases. Sleep disorders could halt the production of antibodies or cytokines that helps you fight infections, viruses, or bacteria. Sleeping improves the production of various hormones that keeps your immune system strong.
Thus, various sleep disorders can damage your immune system. In turn, you fall prey to trivial viruses or bacteria. If you suffer from various sleep disorders for a long, you witness heart diseases or chronic pain.
Various studies have confirmed that sleep deprivation could lead to getting obese or overweight. If you are enjoying good sleep daily, Leptin & Ghrelin hormones are always under control. However, various sleep disorders could imbalance your digestive hormones and enzymes.
In turn, you tend to overeat even though you do not feel hungry. Getting obese has severe consequences on your body. It puts your heart and lungs under pressure.
Suffering from various sleep disorders could lead to Obstructive Sleep Apnea (OSA) that could disrupt your natural sleep cycles. You experience irregular breathing that falls short of supplying enough oxygen into your body.
Therefore, you feel dizzy since your body is working in the absence of oxygen. Also, you could face many respiratory issues if you don’t have proper sleep because of various sleep disorders.
There should be a proper balance in different parts of your body for optimum functioning. If you are not able to sleep well, you could experience an imbalance. This puts more pressure on vital organs of your body like lungs, heart, liver, and much more.
It increases the risk of heart failure, stroke, or too much pressure on your lungs. Therefore, you need to heal your sleep disorders to keep your blood pressure, sugar level, and other ailments in control.
People usually neglect rest and work in their free time as well. Though it could be an achievement momentarily. But it could have devastating effects on your mental and physical health. Therefore, you need to have a proper routine so that your body becomes habitual to fall asleep at the same time every day.
Thus, you can enjoy good sleep without using any medication. Moreover, maintaining a regular exercise habit can help you get rid of various sleep disorders. In turn, you enjoy a fit and harmonious life.
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