How Many Pads A Day Is Normal?

Every woman goes faces her periods once a month, and the flow of the period depends from women to women.

According to the  American College of Obstetricians and Gynecologists (ACOG), you should change your pads after four to eight hours of the span, however, this is the standard range, and doesn’t implement on every woman out there. 

But with that being said, the answer to the question “How many pads a day is normal” solely depends on which type of brand you opt for yourself, and how comfortable you are while being on your sanitary pad. 

The article above comprises every detail that you might know about how many sanitary pads you should use in a day, so it’s advised to stick with us till the end to educate yourself to the fullest! 

How Do You Know When It’s Time For A Fresh One?

Pads A Day Is Normal

Though there’s nothing unique to explain in this topic, women would know herself that when she needs to change her sanitary pad.

However, on the odds that it’s your first time dealing with the periods and you don’t know when it’s time to get yourself a new pad, so don’t you worry, as we have got you covered in this regard.

The main key revolves around the fact, that whenever you feel like your pad is full, you need to change it immediately,

You can determine your pad during your trips towards the toilet, every time you go to the washroom, you need to make sure that whether your pad is in good condition or not. 

Another and the simplest way to do this is to gauge your pad by feeling it. If you had that gut feeling that your pad is wet and it’s making you highly uncomfortable, then you need to change it immediately. 

Most of the women out there don’t feel like changing their pads often and tend to wait up to around eight hours to put on the next one.

This is a mistake that is strictly prohibited by the health instructors and can lead you towards serious consequences.  

The place where your vulva and pad come in contact, they aren’t alone there. Sweat and harmful bacteria are present at that place as well, if you wore the same pad for a prolonged time, you may witness some funky odors, that won’t be good for you.  

Though the best pads for heavy periods can prove to provide you with a profound experience, however,

In order to really determine how often you need to change your pad, we would advise you to read the instructions present on your brand carefully and decide things accordingly!  

How Many Pads Should You Use In A Day?

Pads A Day Is Normal

Nobody on earth can provide you with a straightforward answer to this question, however, a rough estimate can be made, which says that you should use at least four to five pads in a day to avoid any inconvenience in the future.

However, you need to consider the following factors, that tend to be fruitful to give you an estimate of how often you should change your pads up! 


On the odd chances that you love to do exercise in your free time to keep your body fit, then the sweat generated from the exercise can make things even wetter down there.

Moreover, your sanitary pad may shift and squish from its original position which can tend to be troublesome for you.  

With that being said, you might need to change your pad immediately as soon as your exercise class ends. 

Hot weather:

If you have your period in extremely hot weather, then there are high chances of sweating, and with sweating, you would have to face more moisture than usual.

And sweating can make things even worse down there, so you may have to change your pad immediately once you feel or pad be wet, to avoid any type of inconvenience in the future. 


In order to really determine how often you need to change your pad, we would advise you to read the instructions present on your brand carefully and decide things accordingly!

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