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Breast cancer and flax

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A: The latest research shows that consuming flaxseed does not increase risk for breast cancer. In fact, research indicates flaxseed may be protective, especially in post-menopausal women. It seems to decrease cell growth, increase self-destruction of abnormal cells and shift estrogen metabolism to less cancer-promoting forms. As for heart health benefits, some studies do show that including four level tablespoons of ground flaxseed daily may lower LDL the "bad" cholesterol and blood pressure, although we need more research to understand who benefits and how much is needed. Flaxseed does provide other valuable nutrients: it is concentrated in dietary fiber and contains the plant form of omega-3 fat known as ALA alpha-linolenic acid.
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Should You Be Concerned About Flaxseed?

Breast cancer and flax
Breast cancer and flax
Breast cancer and flax
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Prevention of Breast Cancer with Flaxseeds

Flaxseed, or linseed Linum usitatissimum L. The ancient Egyptians used flaxseed as both food and medicine. In the past, flaxseed was used mostly as a laxative. It is high in fiber and contains a gummy material called mucilage, both of which expand when they come in contact with water.
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Eating Flaxseed May Reduce Breast Cancer Mortality By Up To 70%

Flaxseed, also known as linseed, consists of the seeds of the flax plant Linum usitatissimum. Flaxseed contains phosphorus, manganese, magnesium, cadmium , copper and zinc , with levels depending on the soil in which it is grown. Flaxseed is the richest known source of plant lignans , mainly secoisolariciresinol, which are converted by intestinal microbiota to the mammalian lignans enterodiol and enterolactone. Flaxseed also contains high levels of the omega-3 fatty acid alpha-linolenic acid which has been shown to confer protection against breast cancer.
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Flaxseed, also known as linseed, has been talked about since the s as a potential cancer-fighting food. The grain is available as flour, meal, and seeds. It's found in some multi-grain breads, cereals, breakfast bars, and muffins. The toasted seeds can be sprinkled into salads, yogurt, or smoothies. Just like omega-3 fatty acids , flaxseed is a good source of lignans — compounds that may have a weak estrogen effect.
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