Making friends as adults

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After all, there is no contract locking us to the other person, as in marriage, and there are no blood bonds, as in family. Friendships are flexible. But modern life can become so busy that people forget to keep choosing each other. Loneliness wreaks health havoc in many ways, particularly because it removes the safety net of social support.

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11 Signs You Have Trouble Making Friends & How To Fix The Problem

How To Make Friends As An Adult In 4 Simple Steps | HuffPost

Remember how easy it was to make friends when you were a kid? You'd pick a classmate to share some crayons with and before you knew it, you were buddies. Play dates were coordinated courtesy of your parents , transportation included. Not to mention, save for school and soccer practice, your calendar was wide open for bonding time. As a child, when the opportunity arose to make a new acquaintance, you weren't worried about being rejected. Kate Cummins , a licensed clinical psychologist in California. Regardless of your age or marital status, there is plenty of science to support the importance of seeking and maintaining friendships.

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Loneliness isn't inevitable – a guide to making new friends as an adult

And the older you get, the fewer friends you probably have. While social circles increase through early adulthood, friendship networks peak and start to decrease as you move through your twenties, according to a study published in the Psychological Bulletin. Researchers found that the drop in friendships was often due to marriage, parenthood, and a desire to focus on closer relationships. According to researchers at Brigham Young University , having too few friends is the equivalent mortality risk to smoking 15 cigarettes a day and is riskier than obesity.