Pre-wedding detox and a good diet chart are two of the most searched during the wedding season. Indian Weddings are all about fun, frolic, and food. But for the show stoppers of a wedding, that is, the would-be bride and groom, it is important to look the best version of themselves. Amidst all the wedding shenanigans, one must look and feel happy prioritizing their skincare and welfare. Brides suddenly start crash dieting to lose some extra pounds of weight, consume supplements for glowing skin and follow various methods to look great on their D-Day. Here are some tips and tricks that you can follow for glowing, radiant skin. Read on to find out more about pre-wedding detox for glowing skin.
Why should you follow a pre-wedding detox?
Brides and grooms want to look and feel the best during their wedding days after all it’s their day. A pre-wedding detox helps achieve perfect flawless, glowing skin and flattering skin before your big day. A pre-wedding detox is the easiest and efficient way to achieve perfect skin and body.
Detox is the process of eliminating toxins from your body. A detox is a one-in-all solution for both skincare and weight loss. Detox, if done correctly, makes you feel healthier, happier, and energetic. Detox also helps reduce fats and eliminate toxins without stripping out the natural nutrients of the body.
Makeup and concealer can help you achieve radiant skin, but detox is a natural way to go. Now, you wouldn’t want your skin full of pimples, acne, scarring, pigmentation before your d-day would you now? A radiant, supple, healthy skin is what all brides aim for. With makeup you can make your skin look flawless only on the exterior, detox works on the cellular level and boosts the body’s functioning.
Bridal Skincare Tips: How to take care of your skin
Maintaining healthy, radiant skin is imperative for brides and grooms. Skincare and procedures can only do much for your skin. Make alterations with your diet for soft, supple skin.
Quit Sugar and processed foods: Restricting sugar and processed foods before the big-day can work wonders for your body and skin. Consuming sugar can cause acne, bloating and make you feel heavy. Coffee and alcohol should also be avoided. These foods tamper with your digestion and will make you feel queasy on your wedding day. Refined carbohydrates in the form of white sugar also cause the blood sugar level to spike easily. Processed or junk food contains hidden carbohydrates and takes time to digest making your feel heavy.
Reduce your dairy consumption: Try to avoid dairy products along with sugar. Dairy products can trigger or worsen acne. Since, dairy products contain precursors to testosterone and other androgens, consuming milk and other dairy products can influence hormonal receptors.
Hydrate your body: With all the wedding jiffy, you’ll often tend to skip on water and chug on other beverages. Water hydrates your body and flushes out toxins from your body. Beverages such as alcohol, mocktails, and cocktails can cause acne and bloat of the stomach which will be visible on your d-day. Steer clear from consuming carbonated drinks until your wedding day. Instead, drink plenty of coconut juice, lemon juice, or even fresh fruit juice. If you don’t enjoy drinking plain water, add a slice of lemon or cucumber to your water before drinking.
Consume green veggies and green tea: Other than consuming fresh fruit juices, you should also try and include green juices such as a spinach-avocado smoothie or kale smoothie. Consuming fresh juices will help keep your cravings at bay and will also eliminate your body of toxins.
Bridal Chart for glowing skin
No diet will work in your favor if you do not include proper nutrients in your daily diet. Try including more fiber, fresh veggies, and vitamin-rich foods in your diet at least 30 days before your wedding.
Plan your meals: Work with your dietician or you can refer to diet charts, books, videos and plan your meals accordingly for 30 days. Start your day with a protein-packed breakfast that includes eggs, sausages, sprouts, and tofu. Protein-rich foods are known for their weight loss properties. Keep your lunch light and dinner the lightest of all. You can include oats, cereal, natural fruit juices, foods that are rich in Omega 3, and fatty acids. Consuming these foods will not cause bloating and will ease your digestive tract and will also help in weight loss.
Consume fibrous food: Including both soluble and insoluble fibers such as wheat bran, salads, and leafy vegetables will help your digestive system function properly. Try and include Vitamin B for better absorption and Vitamin C to remove toxins and increase the immunity of your system.
Include Vitamin E in your diet: Vitamin E has a high fat-soluble compound along with a high nutritional value. You can consume Vitamin E in the form of nuts such as almonds, peanuts, and hazelnuts. Add these to your smoothie bowls for extra crunch and nutritional value. You can also include Vitamin E-rich oils such as sunflower oil, corn, and soybean oils.
Exercise! Exercise! Exercise!
A diet works well if you also include an effective workout regime along with your diet. Everyone wants to look fit, trim, and in shape for their wedding, and rightly so. Along with a fit body, you also need to keep your posture right. A good posture makes you feel confident and adds a positive outlook to your personality. Here are some tips to help you get through your workout regime
Planning is a must. Plan a routine and include areas you want to focus on. A lot two days a week for muscles and your back.
Cardio also is a great way to get your heart racing and increase blood flow to maintain glowing skin.
Try yoga for two days to relax and calm your body. Include various asanas, breathing exercises that will improve your flexibility and posture.
Avoid crash dieting and practicing difficult exercises without proper guidance.
Crash dieting will provide instant results in the short term but in the long run, crash dieting pressurizes your metabolism rate and immunity and may cause dehydration. You must remember we are what we eat. Our skin reflects the food we consume and hence it is important to follow a balanced diet. A 30-day guide is exactly what you need. Bridal fashion accessories will make you look good, but following a good regime will internally work on your body.