Are You Looking Yoga practice?
There is a lot to learn in theory and practice when it comes to understanding the sacred art of yoga. The ancient practice goes back centuries and has become a global phenomenon owing to its numerous physical, mental, and spiritual health benefits. Do not be overwhelmed as following some simple tips can help you start your journey and unlock your true potential.
Unfortunately, yoga injuries are fairly common, especially with yoga beginners. The best yoga fitness center in India has come up with the secret to not just practice this sacred art but do so in a safe manner. Read further to know more.
4 Secrets to Kickstart Yoga Journey
There are 4 secrets to help you kickstart your yoga journey and learn not just the physical but also the mental and spiritual aspects of this ancient art. You get a chance to understand the philosophical aspects of yoga without much fuss.
With that said, let us check out these four secrets.
1. Learn to Breathe
The first thing you should understand before starting a yoga practice is using the right breathing technique especially when you practice a specific yoga asana. In other words, always breathe in and out through your nose into the belly.
2. Meditate Briefly
Sit completely relaxed in every yoga pose and take some time to become grounded before you start with the yoga practice. Remember to focus inwards during your meditation session. You should have clear intentions when starting out a meditation session. Join a Yoga Alliance certification program to learn more about different types of meditation.
3. Practice Basic Yoga Asanas
Be clear with yoga basics prior to attempting any intermediate or advanced yoga pose. Start with a proper warm-up sequence and move onto the yoga practice. For example, you can try the seated twist pose, downward dog pose, or forward bend yoga pose. You can check for the best yoga poses for beginners to find more yoga asanas for practice.
4. End With Shavasana (Corpse Pose)
No matter whether you practice beginner or intermediate yoga poses always end the yoga session with Shavasana. Let your body and mind relax for 5 to 15 minutes after completing the yoga session.
You can include a short seated meditation after Shavasana to integrate the yoga practice into your body and mind. Make sure you join the best yoga fitness center in India to experience the full benefits of yoga practice.
With that said, let us now check out what you can do to avoid a yoga injury during the practice.
Read More – How Vinyasa Yoga Flow Improves Your Metabolism?
2 Secrets to Avoid Yoga Injury
Yoga injuries are a hard yet avoidable part of your yoga exercise. Given below are two secrets to help you implementation yoga with safety.
1. Proper Warm-Up
A proper warm-up greatly reduces your chances of a yoga injury. You should start the yoga practice a bit early with breathe awareness. Start with some gentle and slow stretching do not go too deep as it only increases the risk of muscle strains and pulls.
2. Learn Body Alignment
Take some classes for learning the right body alignment technique which lays down a solid foundation for your yoga exercise. It helps you implementation each yoga asana with ease and decreases the risk of a yoga injury.
Read More – Heal Yourself With Yoga For Lower Back Pain
Learning yoga requires a serious dedication of time and efforts. You should look for the best yoga fitness center in India to learn about this ancient art beyond its physical aspects and dive deeper into its mental and spiritual side.